The Low Intensity Cardio Workout

This is one of the most popular workout solutions that are prescribed by many personal trainers. These exercises are targeted mainly at the body fats and hence are great to burn fat quickly. Research shows that low intensity workouts get the energy by burning body fat rather than muscle carbohydrates. Do not get misled by the name though. It says low intensity, but it is quite a lot of work too. To do these exercises correctly, have a cardio machine to track your heart rate. As you increase the intensity of your workout, your heart rate increases. When the heart rate reaches the required levels, you need to maintain it around there for half an hour to complete this workout.

The High Intensity Cardio Workout Solution

As the name suggests, this is a high intensity workout where you need to push beyond your pain limit to achieve the results. Just like it sounds this is really tough. If you think this is not for you, then you are not alone. Many people avoid taking this approach. However, this is a very effective technique to burn fat quickly, if followed properly. During the high intensity workout, body takes energy from the muscle carbohydrates as well as the body fat. If you can ensure that your total calorie intake is lower than the calories burnt, you create a deficit. This deficit can help burn fat and reduce your weight too.

Drawbacks of these cardio workouts

While low intensity looks like an easier option, it has some drawbacks. To achieve the right results, the heart rate needs to be brought to a level where the body starts burning fat. This can take up to 10 minutes for an average human being. This really means that the first ten minutes of your workout are not contributing much to your health. Now if you are pressed for time during the day, would you want to waste 10 precious minutes doing nothing but raising your heart rate? With the high intensity workouts, the problem is sustenance. One cannot sustain the high intensity for long.

The Best Solution: A middle way

The best solution to this is to stick to the advantages of both and get rid of their drawbacks. This is in fact very simple. Since the first 10 minutes of low intensity workouts are unproductive, perform the high intensity workouts during this time. Once you have started sweating and have pumped up your body, you can switch to the low intensity workout and sustain it for 20 to 30 minutes. This integrated approach will help burn the body fat quickly, and also create a calorie deficit to help reduce your weight. Be prudent in picking your exercises and you should be burning your body fat and smiling with confidence pretty soon.