Health and Fitness are fast one of the priorities in people’s lives. This is mainly due to the availability and cheap prices of junk and fast food, not to mention the fact that more people are classified as overweight, or worse, obese than a decade ago. That is why more and more people are going to the gym or hiring a personal trainer. A good cardiovascular workout will really burn those calories, not to mention give you the energy and endurance to go through your day.

However not everyone has the time, money or energy to get out of their house and go to the gym. In addition, personal trainers ran run up quite a bill. That is why things like workout videos are gaining more popularity these days. With them, you will be able to workout in the comfort of your own home and at any time that you want. Nevertheless, there are so many available in the market that it makes it hard to find a really great workout.

P90X is quite possibly the best all around workout videos that is available out in the market today. It is a series of a dozen of the most ground-breaking, sweat-inducing and muscle-pumping workouts that are intended to help you lose weight and sculpt your body in just three months. One of the best cardio workouts in the series is called the Cardio X.

It is low-impact cardio routine that can be used in different kinds of ways to meet your workout needs. One of the cardio programs in the workout series is the Kenpo X. This workout was specially created to give you a highly intense workout that includes a whole lot of kick and punch arrangements that are targeted to develop and further improve your flexibility, endurance, coordination and even your balance as well. The best thing about the Kenpo X is that it not only helps you keep your body in shape, but it also shows you some truly great moves that you can use to defend yourself in case you need to.

Another great cardiovascular workout is the Plyometrics. It is a workout that gives you over thirty amazing jumping moves. Get ready to go airborne because you will not be spending a whole lot of time on the ground once you start. This workout is also known as jump training and has been confirmed as being able to drastically perk up athletic performance.

Nonetheless, you might not want to focus fully on your endurance, you might want to bulk up your muscles as well. You can use actually use the Cardio X program as a supplement to your typical P90X workout routine for times that you want to burn off some of those extra calories that you consumed. You can also use Cardio X as an alternate workout if you feel that your body needs to take a break from the usual high-impact workouts that you are doing.

All these are available with your P90x workout series. Whatever the reason that you have, doing the Cardio X program makes working out a fun and full-throttle way to have a great fat burning workout. You will be a lean, mean fitness machine in no time.