One of the best ways to burn stomach fat is to do cardio. However, there are many people who hours and hours of cardio each week yet get practically no results in the process. Why is that? 

The reason is that they’re doing the wrong kind of workouts. The key is to do intensive cardio workouts because they burn the most fat in as little time as possible.

So, what are some effective workouts that you can begin doing today?

1. Running – My all time favorite, running is a highly intensive cardio workout which works the entire body and burns a lot of calories in the process. To make sure that you run as effectively as possible, change your tempo every few minutes. This ensures that you’re working your body at different levels and helps to burn more fat.

2. Rowing – This is an excellent workout because it incorporates strength stimulation with cardiovascular stimulation, so you get the best of both worlds. Rowing, if done fast, is super intensive. You not only tone your back, shoulders, and arms, but also burn a lot of body and belly fat.

3. Jumping rope – I know that you may consider this a children’s game, but boxers don’t jump rope for no reason. It’s a great and quick way to burn off some calories. What I love about jumping rope is that you can do it at home, in your backyard, or anywhere where there’s some space. You don’t need a gym or a machine to do it, just an inexpensive rope. It’s great.

These workouts are great, but to burn off the most stomach fat, I recommend also doing weight training to really get the metabolism running and the fat melting. This combination of cardio and strength is the best way to really get lean.