Are you worried about excess belly fat? Maybe your favorite jeans don’t fit you anymore or you look unflattering in your favorite cocktail dress. You definitely need to do something about that extra fat quickly! You should be aware of the consequences of obesity, and know that it is necessary to maintain a healthy weight to prevent a variety of diseases. There are several weight loss and diet plans available that help in weight and fat loss. But if you want to know how to lose belly fat naturally, here are some methods that are just as effective.

A healthy diet and exercise is necessary for rapid weight loss. As for your diet, you do not need to starve yourself, you can just avoid fatty foods and replace them with healthy alternatives. I suggest you eat 4 – 5 small, healthy meals each day. As for exercise, a combination of weightlifting and cardio is best for fat loss. Now let’s look at these methods in detail.

Food you should eat: Vegetables and fruits are the best options for health products that you can include in your diet weight loss. They contain all the necessary nutrients and almost no fat. Fish is a good choice, because it contains omega-3 fatty acids and proteins that are necessary for the body. You can also include low-fat yogurt, low-fat milk, olive oil, nuts and seeds, whole grains, beans, legumes, tofu, soy, herbal tea etc. in your diet. Consuming food with a high protein content is a necessity if you’re working out regularly.

Foods to avoid: All junk and processed foods such as pizza, burgers, chips, desserts, etc. should be excluded from your diet. Second, avoid eating fatty and fried foods, like fried chicken, butter, cheese, cakes, croquettes, etc. Meat and chicken with a thick sauce, macaroni and cheese, etc. contain excess calories and therefore should be avoided. Chocolate, sweets, desserts, cakes, pastries, ice cream, are also loaded with calories and therefore should not be part of your diet.

Drink water: Have you heard about the benefits of drinking water to lose weight? Having a sufficient amount of water (8 – 10 glasses) daily helps increase your metabolism, which further helps in quick fat loss. Water is also one of the best natural appetite suppressant. You can drink a glass of water before meals to curb appetite, which consequently leads to weight loss.

Exercise: Exercise is a must if you want to lose belly fat fast. Cardiovascular exercises like swimming, running, jogging, brisk walking, etc. help in burning fat. Another effective way of burning fat is by doing DVD workout programs at home.

Reduce stress: Stress is another factor that affects your weight. It has been observed that people tend to eat a lot when under stress. Therefore, you should avoid eating sweets and try to reduce stress as much as possible to maximize your fat loss. Meditation and yoga are considered to be the best methods for dealing with stress. Pursuing a hobby, or spending more time with close friends or family members, may also help in reducing stress.

Sleep: A good night’s sleep is important for having a healthy body and mind. Therefore, having a sound sleep for more than 6 hours is critical.

Now that you’ve read my tips on how to lose belly fat naturally, it should be easier to understand how to deal with losing weight!

If you really want to eliminate cellulite from your thighs this summer then the only way you are going to achieve this is through exercise.

Many of you will be going to the gym and working out and seeing no results. You have been shown the exercises by your personal trainer and as far as you can see the problem are only getting worse.

It’s not your fault that you have been shown the wrong exercises and today I am going to share with you an exercise that can really help to get rid of that cottage cheese looking skin.

You need to strengthen and stretch the fibres between your muscles to build a solid platform to stop those fatty lumps pushing through and making your skin look bumpy, but you need a certain type of exercise.

You have probably been told to do leg extensions, bar squats and hamstring curls instead of synergistic muscle layer stimulation exercises. You probably know cellulite is simply body fat that has lost its grip between the muscles and the fibres and they are weak. This untrained tissues below our skin then causes the skin to pucker and we get those very unattractive lumps and bumps. Using synergistic muscle layer stimulation exercises will help to reattach and stretch the affected skin areas and this will results in an effective cellulite elimination treatment.

By working these muscles in a special way you will strengthen the fibres and those fatty deposits will no longer be able to push through resulting in smooth and toned skin.

So what sort of cellulite busting exercises are these?

One of the exercises is called a Bilateral Touch-Down

Firstly you need to be standing up for this.

• Take a step forward

• Lower your body until you feel comfortable

• Touch your hands on your shin just below your knee

• Then slowly pull yourself up back into the standing position

• Then walk forward again with the other leg and repeat

• Do 10 reps each side.

Make sure your knees don’t go forward over your toes and keep your foot flat on the ground.

If you find this too easy then again walk forward but this time, try and touch the floor in front of your foot. As your legs get stronger you will be able to put your hands flat on the floor, but if you can just manage to touch the floor with your finger tips that fine.

When I started writing my tips for breaking a young horse I thought I must be mad, what did I know? There are loads of experts out there all offering advice and I was just a humble horse owner, not a trainer etc. Then I decided that if my story helps anyone to have the confidence to work with their own horse then I believe they will find it a rewarding experience and it will be beneficial to both the horse or pony and themselves.

Backing, Breaking and Training a young horse. Well its something that we are told is best left to the experts and to some degree I agree, as you can do a lot of damage to a horse at such a young age, but with the right support and information I do believe you can make a good job of it.

Its easy to say leave it to the experts but for most of us our horses and ponies are part of our family. We are the one’s who are with them every day and the one’s who have built up mutual trust and a bond with them.

I took a break from owning my own horse for about 15 years. Then found myself, in my naivety, being the proud owner of a 2 yr old filly. I fell in love with her, what more can I say, but she was 16.1hh and very powerful. A lot could have gone wrong. I did contemplate sending her away when the time came, to have her professional broken, backed and schooled. There were several problems with this idea though. Number one was the cost, I just didn’t have the money to do that as the quotes I had attained were extortionate. Number 2 was this was my horse, I had spent hours and hours in the stable with her, bonding, grooming and just sitting there gaining her trust. I didn’t want to send her away and lose all that. I knew she trusted me, she would follow me around the paddock like a dog, if I ran she would trot after me. Quite scary when you have a 16.1hh thoroughbred chasing you. I had never read a natural horsemanship book, but I realised that this was just what we were doing.

I also discovered she had never been walked off the yard, boxed, lunged or had a bit anywhere near her. I figured it was going to be a long drawn out process.

In reality I couldn’t have been more wrong. Although I did take things very slowly I found backing her to be extremely straight forward.

I used a lot of common sense, sought loads of advice from local tack shops and the people on the yard, and read as much information as I could find including everyone else’s tips on breaking a young horse. A lot of the techniques and equipment had evolved from when I had had my last horse. So I had to learn what to do with it again.

The things I learned and my 10 tips for breaking a young horse are:

1. Spend time bonding with your horse or pony, don’t just rush into breaking it. You will need time to build up mutual trust.

2. Learn your horses moods. Learn their normal behaviour and pick up when something is wrong.

3. Spend time before you try to back your horse getting it used to basic commands, both on the lunge and long rein. Stand, walk, trot will be invaluable once your horse is first backed.

4. Introduce the bit slowly – don’t just expect to put it in your horses mouth and leave it there for hours. Try a few minutes at a time over several week and get a bit suitable for a young horse. I used a copper key bit.

5. Introduce the saddle without girth, stirrups and leathers to begin with and remove again after a few minutes.

6. Before you even think of putting someone on your horses back get the horse used to wearing the saddle and bridle on the lunge or in hand.

7. When lunging the first few times in tack make sure stirrups and leathers are not flapping around and spooking your horse.

8. When you do introduce someone on their back ensure you are the one who is talking to your horse, after all you are the one who is built up the trust.

9. Try to get someone light to be the person who first sits on your horse. Start with them just lying over your horse and then gradually sitting. Make sure every movement of the rider is slow a fluid. Again make sure this isn’t rushed and is done over weeks.

10. Take backing your horse or pony slowly, take the lead from the animal. If they are looking stressed or anxious or are really misbehaving stop. There is generally a reason.

It took me about 2.5 months to back my horse from only ever having a head collar on to gently hacking out with me on her.

I introduced everything bit by bit and talked to her constantly. It might seem a long time to some people but I was left with a well adjusted horse who doesn’t get stressed or act up very often. She takes the lead from me and will attempt new things because I firmly believe she trusts me.

Make sure you are safe at all times and that someone is with you if necessary who is more knowledgeable but don’t be afraid and take the lead.There is no excuse when horse breaking to be cruel, and remember animals including horses are not born bad, they react to what we as humans do to them.

If you’re like me, you love to skate. A two to three hour session at your local park isn’t uncommon, and it leaves you feeling amazing. People skate for all types of reasons, but it goes without saying that the health benefits you stand to gain from skateboarding like feeling amazing after exercise, and the challenge and rewards available make us keep wanting more. The problem I face, and a lot of other skaters face is the soreness and aching after a session. This can be especially apparent the next day. Some skaters deal with it differently than others. Some people seem immune to the pain and can wake up every day and go skate like crazy, no matter how beat up they got the day before. For the rest of us, here are some solid tips to getting the most out of your skate sessions without feeling beat up the next day.

Skate more often: It may seem counterintuitive at first, but skateboarding is like any physical activity. If you don’t do it for a while then your body has a harder time getting used to the abuse. Some people live in a climate that is cold and rainy during the winter, so they stop skating for a few months until it gets warm again. Then come spring time their body isn’t used to all the banging around and goes through a phase of soreness for a while before it can adapt itself again. If you ride your skateboard more often, your body will stay adapted to the abuse, and it won’t hurt as much after a session. This doesn’t mean going out every day to jump down a 20 stair because you’ll get better at it. This kind of abuse can lead to serious injuries, but if you skate a little bit every day, and work on progressing through your learning curves while maintaining a positive attitude, you will have a better time and get more enjoyment out of it.

Stretching before and after your sessions: It’s easy to get in a couple of toe touches and butterflies just after you start skating hard, and just after you stop skating. In fact, if you don’t make time for stretching, you will have to make time for injuries and soreness later on. Pro skaters do it all the time. They have to compete, film, and jump down huge things all the time to make money, so they learn from the best physical trainers in the world. Those physical trainers will teach you first that in order to avoid injuries while working out, you must learn to stretch. If you haven’t stretched much recently, it’s OK. Start now, and take it slow. Stretch in the morning when you wake up, in the afternoon, just after you get warmed up skating and just after your skate sesh, then stretch again before bed. This much stretching throughout the day will make your body loose and limber, and will help blood and oxygen flow through your muscles and joints, repairing them faster. It’s also a great idea to stretch your upper body like your neck, back and arms.

Doing a warm-down: Just as warming-up is important in skating to ensure you don’t fall when you first start skating, warming-down is important to ensure your muscles have a moment to decompress. To do a warm-down, do some light walking. I usually walk around the skate park after I’m done skating. This can be combined with filming your friends or taking pictures if you’re a photographer. It will help get the blood flowing to your joints for some added recovery.

Eat or drink lots of protein after a sesh: I read lots of blogs and forums about people looking for the best recovery methods, and this one is the same throughout. You must eat or drink lots of protein, 30-50 grams, immediately following a workout, along with coconut water or Gatorade. Your body needs the protein to rebuild the muscle, and the energy drink will replenish glycogen levels and raise insulin levels. Insulin can help restore muscle proteins by inhibiting protein breakdown and stimulating protein synthesis. Since I am vegan, I recommend a plant-based protein shake. You can find these at your local sprouts, whole foods, or online at Amazon.com. Granted, they aren’t cheap, but if you really don’t want to feel as sore after a skate session, they might be worth a try. Also, eating or drinking potassium rich substances after a workout will help replenish spent reserves. Coconut water has lots of potassium in it, making it an excellent post workout drink. I get mine at the local 99 cents store to save money. Make sure to get the one without any added sugar. Your body also needs things like sodium and calcium to refuel muscle energy. Bananas and sweet potatoes are great sources of potassium, sodium and calcium. Add these to your post-skate session meals and you’ll feel better in no time. Also, grapes and cherries have antioxidants in them that help your body relieve soreness in your joints. Another tip is to take fish oil or flax seed oil pills. The omega-3, 6 and 9 do wonders for lubricating your joints.

Get better sleep: Sleep is essential to rebuilding muscles, joints and tendons. If you stay up late partying or watching TV after skate sessions, you won’t get the benefits that sleep offers. To make the most out of your Z’s, get at least 8-9 hours of sleep every night. If you’re like me and have trouble falling asleep, you can try to take an herbal supplement like melatonin or valerian root (I found a supplement called ‘relax & sleep’ at my local Dollar Tree). Drinking a hot cup of chamomile tea will also help. Additionally, committing yourself to a ‘technology-blackout’ after 9 pm every night will help you get to bed easier. Whatever it takes, get the sleep you need to recoup and you’ll be able to skate every day at to your fullest potential!

Reduce stress: Acute stress, like the type you get from exercising, is good for you. Chronic stress, like when you don’t get enough sleep, or when you have a paper due at school, is not good for you. To recover completely from your skate sessions in the fastest way possible, make time to do stress-relieving exercises like short hikes, hanging out with friends, and riding a bicycle. These are all things known as active-recovery, and can go a long ways in helping you recover mentally from a hard skate session. Getting social with good friends and laughing are the best ways to relieve stress.

Ice, then take a hot bath: Icing your ankles after a skate session for 10-15 minutes, then bathing in hot water will relax your muscles and make it easier for them to recover the next day. The icing reduces swelling that might happen if you landed on your ankles really hard, and the hot water relieves the tension in your muscles making it easier for blood to move through them. Combined with an after workout stretch, icing and a hot bath can be an excellent way to recover after a skate session.

Body weight squats: Doing proper body weight squats during the day and between skate session will strengthen the connective tissue around your joints, and in effect you’ll have more stability around the joints in your ankles, hips and pelvis. First you’ll want to learn how to do proper body weight squats.

I hope these tips help you have more fun with skateboarding. No doubt it can be very painful at times, but it’s overcoming our personal challenges and getting the reward of rolling away from a trick that make it all worth it. I love skateboarding, and I’m sure you do to. That’s why if it was up to me, I would skate all day every day. However, as we age our bodies don’t recover as quickly, but if you take these 5 tips to heart, maybe your recoveries will be faster, and you’ll be out skating again in no time!

The role of the volley ball coach is similar to that of any other coach. They have to identify the talent of the players and train them on different game techniques. They train the players the game tactics and guide them in raising their performance. Coaches also have to prepare the players to handle the mental stress. They conduct different practice sessions for players to sharpen their skills to overcome their weaknesses. They also organize the practice matches as a part of the training session. They also have to provide physical training to the players and prepare the diet plans. They need to have strong communication skills and coordination skills.

Volleyball is not the game of a single player but it is the game of the whole team. All the players have to contribute equally for winning the game. A coach plays a significant role in binding the players together. They need to understand the approach of every player and train them accordingly. They must be aware of the latest coaching techniques to assist the players. Along with the game training, they also have to design proper diet for the players. Being the player of any game, it is important to stay fit and healthy. With the proper diet plan, you can remain healthy and sound. They need to make effective use of the available resources for training purpose. Many times, coaches have to study the game plan of the opponent and plan their strategies accordingly.

Below is the sample volleyball coach resume to give you clear idea of drafting a resume of this type.

Sample Resume

Contact Information

Michael Ford

552, Blue Street, Denver, USA

Contact No. – 09468769809

E-mail ID

Career Summary

• Extensive experience of playing volleyball and coaching players

• Active member of the state volleyball team from 1992-1998

• Represented the country twice in the volleyball Championship

• Possess strong analytical skills along with being a good team player

• Excellent multitasking abilities

Key Strengths

• Familiar with the training techniques and game strategies in volleyball

• Experience of organizing the sports events and managing the concerned activities

• Excellent management skills and organizational skills

• Understands the capability of the player and trains accordingly

• Proficient in managing the team and maintains proper coordination between the team members

• Excellent communicator

• Passionate about teaching and committed towards work

• Possess strong leadership qualities

• Knowledge of the latest training practices

• Familiar with the diet preparation for players

Educational Credentials

Master’s Degree in Physical Education and Sports, 2000

University of Denver, USA

Diploma in Sports Management Practices, 2002

Royal College, Denver, USA

Awards and Honors

• Awarded with the player of the year award for contribution in Volleyball in the year 1996

• Awarded with best coach award in 2007 for Casino Sport Club

• Nominated for the best coach award in 2008 for Casino Sports Club

Job History

Casino Sports Club, Denver USA

Designation – Assistant Volleyball Coach

Duration – March 2005 to present

Responsibilities

• Handled the documentation of the event schedules and other administrative work

• Conducted the regular training sessions for the players

• Designed the appropriate diet plan for the players to stay fit and healthy

• Conducted the physical workout sessions

• Ensured the availability of the sporting equipments and accessories

• Prepared the game tactics and strategies keeping in mind the team strength and physical standards

• Motivated the team members from time to time to enhance their performance

• Studied the game strategies of the opponents and guided the team members for making changes in their tactics

Personal Profile

Date of Birth – 14th September 1975

Nationality – American

Gender – Male

Marital Status – Married

Employment Status – Full time

References

Mr. Bruce Peterson

Head Coach,

Volleyball Team

Casino Sports Club, Denver, USA

Contact No. – 09576876567

E-mail ID

You can also list some more names in the list of references. Inform people before including their names as references.

From the above sample, you will know the details you can include in your resume. Also see the tone used in the resume and the format chosen. All these things together makes up a good job winning resume.

When you want to increase your running speed, you need to do speed training. Fartlek is a wonderful way of speed training. Fartlek, Swedish for speed play, is a good introduction to faster running training sessions, as it gives you a lot of liberty in what you do and how fast you go. Want to do fartlek training? Then read this article and learn some more about this running workout.

A Quick Definition of Fartlek

When you do a fartlek training session everything is allowed. After a warm-up of about 5-10 minutes you have a training session of 20 – 60 minutes. The only rule to fartlek is that you vary your speed regularly. So you can do a bit of tempo running, run easy, then do some intervals, run easy again, do a few sprints, etc. It is important to know that every fartlek training session varies. You can choose to exercise at your own pace or incorporate specific goals into your exercises. A fartlek training session can be structured and pre=planned, but it is often more fun to just go with the spur of the moment. It instills a kind of responsibility in you though, as you have to know when to take a breather. On the other hand, you need to be honest to yourself and not slack down.

Some Advantages of Fartlek

There are some advantages to fartlek workouts. See below a short sample of advantages.

• It is Fun

It can be real fun for you. No other running workout will allow you to have more fun than the fartlek. It’s basically all up to you how you want to maintain speeds or achieve some time goals, as long as you can keep it exciting and challenging. Fartleks are fun to do in that aspect.

• Everyone Can Do It

Anybody can do fartlek. It is an excellent introduction to speed training for beginners. It is also great for more advanced runners who have just come out of a longer period of base building. Instead of having to comply to the rigour of structured speed sessions you can just go by feel and get back into faster running more easily.

• Improves Endurance and Increases Your Running Speed

Due to its continuous nature, fartleks are perfect for athletes who like to participate in long distance running. Fartlek training sessions help you improve endurance, but due to running at different speeds these running sessions help your body improve its lactate threshold and oxygen delivery to the muscles which all contribute to increasing your running speed.

Fartlek workouts are, despite the playful nature, still speed running training sessions. They count as “hard” workouts and should be followed by a day of recovery running or rest. Also make sure that you start and end your fartlek session with easy running so that you properly warm-up and cool-down.

The fartlek can be an enrichment to your running program and will definitely help you increase your running speed. Try it today and see how it works for you!

If you are desperate to lose weight quickly, then you need to make sure that you are following safe and proven weight loss programs and tips that can give you effective and long lasting results.

Many people depend on fat loss pills and diet supplements as the fastest way to lose weight, which can ruin your health and offer you only temporary results. Intensive workouts may actually leave your body tired and devoid of any energy and is definitely not the right way towards quick weight loss. So what works? A slow and steady way of losing weight can give you better results in the long term and lead to definite weight loss.

You need to have a strong sense of determination and set your goals for slimming down accordingly. There is no short cut to successfully losing excess weight and you need to remember that a well shaped and toned body can be achieved using the right combination of exercises and planning a healthy diet.

Lots of people become victims to the false claims made by unethical manufacturers and end up buying different weight loss products. However, it is important to realize that these can prove disastrous to the health and cause various kinds of side effects.

Some smart tips for quick weight loss

If you are aiming at quick and safe weight loss, then you can follow some of the tips given here:

Switch to a low glycemic diet

It is important to eat foods which have a low glycemic index and contain less fat and at the same time contain essential nutrients that can keep your body healthy. You can include in your diet lots of grains – including breakfast cereals that contain oats, barley and whole grain breads, as well as eating different kinds of fruits and vegetables.

Reduce your meal portions

One of the easy ways to lose some excess weight is to cut down the quantity of your meal portions to reduce food consumption. Make sure that you take small portions of food every time and increase the frequency of eating to about 5-6 times a day by including healthy servings of fruits and vegetables like salads. However, make sure to avoid salad dressings that are oily and fattening.

Eat more protein-based foods

Eat more protein-based foods which can help in increasing your metabolism and burn fat more easily. A protein rich diet helps you to preserve your lean muscle and gives you good energy after a workout. Make sure that the protein foods that you choose are low in fat to get the best results.

Combine cardio exercises along with weight training

Do cardio workouts along with a weight-training program that can speed up the process of burning fat and build muscle for a well-toned body. Also, remember that a shorter workout can produce better results than longer workouts done at a moderate pace.

Use effective weight loss programs and tips if you really want to slim down, tone up and look fantastic!

Lebron James dunking ability has taken the NBA by storm. It is an artistry that combines both shear power and dominance. In the past, it is always about windmills or the 360. Realise that Lebron James dunking has noting to do with these usual flairs, yet it still take you off your seat.

In fact, even Kobe Bryant admitted that Lebron has the most insane single leg take off he has ever seen. Combined that with strength and power, It is all about dominance and what is normally known as “a mans dunk”.

So how did Lebron James dunking ability got so out of hand ? Quite simply, he added a new training method to his routine – The Olympic Weightlifting. Integrating this with a couple of vertical jump exercise, you will see a dramatic increase in your vertical jump results.

Here are the 3 tips to jump higher:

Tips To Jump Higher #1

Olympic Weightlifting: Olympic style weight lifting gives you the explosive power that is needed for your verticals. During the final lift, a triple extension needs to be done, which requires the coordination of your ankle, knee and hip. This means that doing Olympic weight lifting adds massive exploding power to your ankle, knee, and hip all at the same time.

A tip when executing this training is that you the weight must be lifted as quickly as possible throughout the entire movement. This stimulates the jumping motion and will ensure that you become more explosive on the court.

Tips To Jump Higher #2

Sprints: Sprinting builds your leg power and the explosion needed to execute a jump. In fact, sprinting is probably the single most powerful training exercise to increase both your speed and vertical jump at the same time.

To add more intensity to your sprinting training, grab a teammate to help you out by using a resistance running trainer.

Tips To Jump Higher #3

Explosion Through Plyometrics: Increasing your verticals is all about speed, quickness and explosion. Plyometrics builds just that by training your muscles, connective tissue and nervous system to respond to quick and powerful movements.

Some powerful plyometrics that you can integrate into your trainings are Tuck Jumps, Running Jumps and Depth Jumps. Remember, to get the most of these exercises is speed and explosion. That is to say, execute these exercise quickly and as hard as you can.

Combine the jump higher tips with a proper vertical jump program, you too can possess if not surpass the Lebron James dunking ability in just 8 weeks flat !

Objections come up in nearly every sales presentation. The question is why. Many sales training programs will tell you that objections are merely requests for more information. While this is true, an objection is actually raised because you have not built enough value. Meaning the prospect does not yet consider the price or hassle of your product worth the proposed solution.

Without an amount of value bit into your presentation your prospect is not going to buy. Different prospects will require different amounts or levels of value. If you are receiving objections on a regular basis, the simple fact is you have not convinced the prospect that your product or service can truly solve the problem they are meeting with. Or in some cases you have not proved that whatever you are selling will solve enough problems. It all depends on the prospect.

Of course there are two choices you can make with an objection. When using a consultative selling model you have to decide which is your better option. You can base that decision on the prospect and/or the situation. The decision to make is you can ignore the objection and go back to building value or you can answer the objection.

Objections typically come in one of 4 types.

– I don’t have enough time.

– I don’t have enough money.

– It won’t work for me (it may work for others).

– It won’t work for me (it works for no one).

There are specific NLP sales techniques to answer each of the above objections. The basis of answering an objection is you need to use a technique called re framing. Re-framing is taking an objection and redirecting your prospects attention to something they had not yet considered. This is a form of verbal Aikido. The process involves diverting your prospects energy from one aspect to another aspect of the proposed sale. Adjusting how or what your prospect is perceiving is an NLP sales technique that is extremely useful. Just like using photo-shop to crop a photograph, a re-frame changes the perspective or the view of your prospect is holding.

The best advice I can give you in this short article is to take all of the major objections you normally receive, and come up with re-frames for them. By doing this you allow for greater confidence and flexibility on your part. If you often get an objection on price, now you will know exactly what to tell the prospect to change his or her objection into a positive.

The simplest way to work a re-frame to an objection is to ask yourself, how can I make this into a positive? For instance if a prospect is objecting to the time constraint, tell them that’s why he or she needs you product or service. Because your product or service is going to save him or her time. Another example: If the prospect does not believe the product or service is going to work for him or her, show him or her testimonials from people who believed it would not work for them. For the more advanced re framing techniques spelled out in detail you want to learn more about the NLP sales techniques.

I highly recommend learning an advanced re framing NLP Sales Technique called sleight of mouth created by Robert Dilts. Sleight of Mouth gives you a series of 16 re-frame structures you can use for any objection. These re-frames work tremendously well in any sales or persuasion situation. They are, in fact, used by politicians and debaters constantly. To improve your sales I highly recommend learning sleight of mouth.

One of the best grow taller exercises that you can do to increase your height naturally and fast is the hanging stretching exercise. It is one of the most recommended exercise of any height increasing programs like Grow Taller 4 Idiots and one of my favorite exercise that i do during morning and just before going to bed.

During the day, gravity really compresses your spinal column and also increases the curvature of your spine which causes you to lose few inches of your height. The hanging exercise will help you to counteract this effect and will stretch and thicken your inter-vertebral discs and at the same time helps to reduce the curvature of your spinal column cause by improper posture.

The hanging exercise is very simple and can be done right at home. All you need to do is to hang your body from a height. You can use a horizontal bar or you can utilize a tree branch. You may also use the door ledge to hang. I recommend to use the horizontal bar so that it will be easier for your grip and also you can do the exercise anytime you like without going outside of your house at night just hang on a tree branch.

You can hang for about 5 minutes, or 10 minutes for best result. It doesn’t have to be straight 5 or 10 minutes. You can take a break in between repetitions making the repetitions a total of 5 to 10 minutes.

Here’s the important thing to remember, when doing the hanging stretching exercise, it is important to relax the muscles in your upper body as much as you can so that it doesn’t fight the pull of gravity. Most people have tense muscles when doing the hanging exercise. Relaxing your muscles when hanging help gravity to pull your inter-vertebral discs even further.

The hanging exercise is better to be performed in the morning just after awakening and at night just before going to bed. This is the time when your inter-vertebral discs is not so compress and so it will be easier to stretch and lengthen those fibrous tissue. Do this grow taller exercise daily and you can gain noticeable height increase in a short period of time.